Fresh Regal Jelly: This is definitely the strongest kind, typically found chilled. You can easily take it straight (a small spoonful daily), or mix it into baby, smoothies, or natural yoghurts. Freeze-Dried Powder: Often encapsulated in health supplements, this form is convenient and retains most of the beneficial ingredients. Capsules/Softgels: The almost all common form for easy, tasteless consumption....