Fresh Hoheitsvoll Jelly: This is usually the strongest form, typically found refrigerated. You can take it directly (a small spoonful daily), or combine it into sweetie, smoothies, or natural yoghurts. Freeze-Dried Powder: Usually encapsulated in supplements, this form is convenient and keeps most of the beneficial ingredients. Capsules/Softgels: The many common form simple, tasteless consumption. Anti...