It has a slightly tart, stinky taste. Fresh Regal Jelly: This will be the strongest contact form, typically found chilled. You can take it immediately (a small spoonful daily), or mix it into sweetie, smoothies, or fat free yogurt. Freeze-Dried Powder: Often encapsulated in dietary supplements, this form is convenient and retains lots of the beneficial compounds. Capsules/Softgels: The the majority of...
