You may take it straight (a small spoonful daily), or blend it into honey, smoothies, or natural yoghurts. Freeze-Dried Powder: Frequently encapsulated in supplements, this form is definitely convenient and maintains a lot of the beneficial compounds. Capsules/Softgels: The most common form for easy, tasteless consumption. Cosmetic Products: Due to its purported pores and skin benefits, Royal Jelly is also...
