Fresh Royal Jelly: This is usually the strongest form, typically found cooled. It has a slightly tart, stinky taste. You can take it directly (a small spoonful daily), or combine it into sweetie, smoothies, or natural yoghurts. Freeze-Dried Powder: Usually encapsulated in products, this form is definitely convenient and keeps a lot of the beneficial chemical substances. Capsules/Softgels: The most common...
