It has a slightly tart, stinky taste. Fresh Regal Jelly: This is the most potent type, typically found chilled. You may take it directly (a small spoonful daily), or mix it into sweetie, smoothies, or natural yoghurts. Freeze-Dried Powder: Often encapsulated in health supplements, this form is convenient and retains most of the beneficial chemical substances. Capsules/Softgels: The almost all common form...